Oatmeal Muffins with a side of Fruit

Shopping List:

  • Flour/pancake mix 
  • 1 egg 
  • Whole milk 
  • Brown sugar 
  • Vanilla extract 
  • Stick of butter 
  • Baking powder 
  • Chia seeds
  • Semi-sweet chocolate chips 
  • Blue berries
  • Cut up strawberries

Nutrient facts

  • Whole milk: rich in vitamin D
    • Vitamin D is easily obtained through sunlight, however people with darker skin have a harder obtaining it.
  • Vitamin D functions as a hormone which exerts its influences all over your body with teeth, digestion, bone strength, kidney health.
    • Bone density begins to decline after the age of 30, so drink as much milk as possible while your young!!!
  • Chai Seeds: rich in omega-3 fatty acids, fiber, protein, and calcium
    • Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.
  • Oatmeal: is a great source of fiber
    • Fiber is not digestible by humans, fiber is digested a little by the bacteria in your colon and it is used to help you use the bathroom.
  • Strawberries and Blueberries
    • Eating fruit at breakfast also helps you to meet the USDA’s (United States Department of Agriculture) recommendation for five servings of fruits and vegetables per day.
    • Fruit provides vitamins and minerals such as Vitamin C and potassium.
    • The vitamins and minerals help your body function properly and can help prevent certain diseases and health condition.