To-Go Fruit Bowl

Shopping List:

  • Strawberries
  • Blueberries
  • Blackberries

Nutrient facts

  • Eating fruit at breakfast also helps you to meet the USDA’s (United States Department of Agriculture) recommendation for five servings of fruits and vegetables per day.
  • Fruit provides vitamins and minerals such as Vitamin C and potassium.
    • The vitamins and minerals help your body function properly and can help prevent certain diseases and health conditions
  • Blueberries
    • Also rich in vitamin C and highly rich in antioxidants which help repair and maintain cells that contribute to aging.
  • Black Raspberries
    • Despite being delicious they are also high in antioxidants which help protect your DNA from damages or mutation.